Cedar Behavioral Health offers same-day admission. Call (508) 310-4580

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Adult ADHD Self‑Screen

ADHD Test

Welcome to the Adult ADHD Self-Screen, your first step toward understanding and managing attention deficit hyperactivity disorder (ADHD) in adulthood. ADHD can affect many aspects of everyday life, from focus and organization to energy levels and emotional regulation. This quick and easy self-screening tool is designed to help you identify common symptoms of adult ADHD, empowering you to take control of your mental health. While this self-screen is not a diagnosis, it provides valuable insights that can guide you toward seeking a full assessment with a healthcare professional. Start your journey today toward better focus, improved coping strategies, and a more balanced life.

1) How often do you have trouble wrapping up the final details of a project once the challenging parts have been done?
2) How often do you have difficulty getting things in order when you have to do a task that requires organization?
3) How often do you have problems remembering appointments or obligations?
4) When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5) How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6) How often do you feel overly active and compelled to do things, like you were driven by a motor?
Privacy

No data is sent anywhere—scoring happens entirely in your browser. Nothing is stored unless you choose to save your results.

Saving uses your browser’s localStorage only.
Next step

If your results suggest ADHD may be present—or if you’re unsure—our team at Cedar Hill Behavioral Health can help with a full assessment and personalized plan.

Request an ADHD Evaluation Learn about ADHD care

Author

  • Matthew Howe, PMHNP-BC

    Board-Certified Psychiatric Mental Health Nurse Practitioner with undergraduate degrees in Psychology and Philosophy (Summa Cum Laude) from Plymouth State University, and MSN degrees from Rivier and Herzing Universities. Specializing in PTSD, mood, anxiety, and personality disorders, with expertise in psychodynamic therapy, psychopharmacology, and addiction treatment. I emphasize medication as an adjunct to psychotherapy and lifestyle changes.

Medical Reviewer

Picture of Matthew Howe, PMHNP-BC

Matthew Howe, PMHNP-BC

Board-Certified Psychiatric Mental Health Nurse Practitioner with undergraduate degrees in Psychology and Philosophy (Summa Cum Laude) from Plymouth State University, and MSN degrees from Rivier and Herzing Universities. Specializing in PTSD, mood, anxiety, and personality disorders, with expertise in psychodynamic therapy, psychopharmacology, and addiction treatment. I emphasize medication as an adjunct to psychotherapy and lifestyle changes.
Learn More About Matthew Howe, PMHNP-BC

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If you or someone you know is seeking mental health treatment, Cedar Hill Behavioral Health is here to help. We encourage you to take the first step towards healing and recovery by requesting a call. Once requested, one of our compassionate team members will reach out to you promptly to discuss your situation, answer any questions, and guide you through the next steps of your mental health journey.

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